Light Shoes Help You Run Faster
The positive aspects of wearing lightweight running shoes are abundant and complex. Above all when running a event of any length a weight adjustment of only a few ounces can make you run significantly faster. For general training runs a lighter shoe is definitely going to make things a lot easier. Certainly, there are downsides to putting on super lightweight shoes that I’ll bring up, but for the most part lightweight running shoes are great!
In racing, any simple advantage you can get over your challengers will be a aid. Regardless of whether it’s a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will will take less energy to lift and will ease your race pain by making your feet feel light as a feather. Making a switch to a lighter race shoe is an excellent way to shed time off your best race times.
During your weekly, non-race, training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It’s almost certainly a speed run of some kind, maybe a ladder workout? Yep, now imagine that run with lighter shoes. You’ll be running faster and smoother than you ever have with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet tend to over or under pronate, you’ll need to confirm you’re still putting on a shoe that will deliver a good amount of support. The last thing you want to have happen is getting hurt due to the fact that you wore the wrong shoe.
Want to know what I think? Get an excellent pair of racing shoes particular to the kind of races you run. You’ll definitely want spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance development runs, you’ll need to make sure you’ve bought a good mixture of great support without adding a lot of chunk. Your speed workouts?. You may want to get some super-lightweight training shoes specifically for that goal, or you could just don your normal trainers. It’s all up to you.
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